Weigh In record (no journal entry) for 13 July 2021
|
75.4 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 25.80g | Prot: 64.25g | Carbs: 158.68g.
Breakfast: Wholemeal Bread, Blueberries , Cottage Cheese . Elevenses: Peaches . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce, Fresh Pasta (Cooked) . Dinner: Costco Corn on The Cob, Baked Sweetpotato (Peel Eaten), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
|
Losing 5.7 kg a Week
|
Comments
Here I go again… hope I can make it stick this time! Day two IF plan.
13 Jul 21 by member: Lindafitter
|
And I did NOT snack last night!!! Tho I desperately wanted to. Yahooooo….😊
13 Jul 21 by member: Lindafitter
|
Congrats. Late night snackings a hard one to kick the habit of. Well done. :)
13 Jul 21 by member: LostMyWeightSomewhere
|
Thx, it so is Lostmyweight!
14 Jul 21 by member: Lindafitter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|