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Trying the IF diet starting tomorrow after 3 months of losing, (yes! ) then gaining back (sigh) the same 4 pounds. Wish me luck on the fasting plan!
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1750 kcal
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Fat: 56.07g | Prot: 58.67g | Carbs: 255.72g.
Breakfast: Cheddar Cheese , Egg, Safeway Hamburger Buns, Sliced Ham (Regular, Approx. 11% Fat) , Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Butter. Lunch: Cooked Broccoli (from Fresh), Kikkoman Soy Sauce, Soft Fruit and Nut Squares , White Rice, Tuna Salad. Snacks/Other: Lemonade. more...
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1961 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
The IF program is the first one that has, over time and over all, worked consistently for me. I have worked out a hybrid (sort of, I guess), exercise regimen of stretching, yoga, and bodyweight moves that have helped get this old carcass feeling better. And...... I got Nordic poles and do a lot of walking, Winter and Summer. It's been a challenge but it has been rewarding. Best of luck with your journey. WL
11 Jul 21 by member: W. J. Livingston
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Thx WJ! Gotta try something new because what I am doing is not working and I’m just getting frustrated. Sounds like you are very active. I hope to be again …soon! Headed to physio today for my shoulder (arthritis and 2 hours of weeding gifted me bursitis) and I can barely hold my walking stick post my second hip replacement 3 months ago. Enough whining tho. Slow and steady may win this race. Have a great week!
12 Jul 21 by member: Lindafitter
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Lindafitter's Weight History
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