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Birthday weekend and travel to an event . . . off the rails. I’m back on or Ikm sure it would have been worse! 😁
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108.4 kg
Lost so far: 18.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 56.71g | Prot: 113.84g | Carbs: 173.77g.
Breakfast: Sam's Choice Multigrain Gluten Free Bread, Skippy Natural Creamy Peanut Butter, Really Raw Honey Raw Honey, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Live Well Collagen Peptides. Lunch: Veggie pasta penne with cheddar cheese sauce. Dinner: Grapes, Belfonte 2% Lowfat Cottage Cheese. Snacks/Other: Baker’s semi-sweet chocolate. more...
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Gaining 0.7 kg a Week
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