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Good morning Saturday! Today I have a modest loss to report - 0.8 pounds down. Since I lost over 2 pounds last week, I am pleased with this loss. Sometimes after a big loss the following week can rebound up a bit.
This week I ate fairly much on program. I am a bit concerned that I am under by about 100 calories on average. I don't intend to eat that much on the low side. Keep in mind, I arrange for a deficit in the first place. Basically I plan for a certain amount of nut intake and then in the morning subtract off what I didn't eat. This is leaving me in a greater deficit than I prefer however I want the 'freedom' to eat the nuts if I wish.... Catch 22.
I have been gardening this past week. This is a picture of me coming up the porch steps after 3.5 hours of gardening. It is my reflection in the patio window. I impulsively took it to send to my kids to say I was a tired mama from all the digging and planting. I thought it turned out well. It shows both my progress and the reasonableness in losing another 10 pounds to get out of the 'overweight' category.
As of Wednesday, I am fully vaccinated! I was fortunate in that I had absolutely no side effects either shot. I am hoping this will translate into some freedom to come and go this summer.
Work continues on my rental properties. It is looking great! My one renter moved out yesterday as she just bought a house. Now I need to find another good renter.
The sun is shining and all is good in my world!
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75.0 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 49.16g | Prot: 50.94g | Carbs: 175.52g.
Breakfast: Great Value Frozen Mixed Berries, Planters Dry Roasted Peanuts, Oatmeal, Tea (Brewed), Spectrum Organic Ground Flaxseed, Honey, Synergy Gingerberry Kombucha (Bottle), Bragg Organic Apple Cider Vinegar, Prune Puree. Lunch: Jenny Craig Lentils with Vegetables & Beef, Apples, Cumin, McCormick Ground Cumin, Bragg Organic Apple Cider Vinegar, Dry Roasted Unsalted Peanuts, Buckwheat Groats. Dinner: Dinty Moore Turkey Stew, Planters Dry Roasted Peanuts, Bragg Organic Apple Cider Vinegar, Olive Oil, Ginger, Garlic Powder, Raw Vegetable, Cumin, Bragg Nutritional Yeast Seasoning, Green Leaf Lettuce. Snacks/Other: Date, Kroger Dry Roasted Peanuts Unsalted, Green Tea. more...
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1952 kcal
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Exercise:
Resting - 14 hours and 8 minutes, Stretching (yoga) - 17 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 0.4 kg a Week
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