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First full week of full training well apart from one rest day but I’m sure I can manage that 😆 and feeling like I’m starting to get back my fitness level and being able to push more to improve.
Mon weights
Tues rest
Wed squash
Thurs boot camp
Fri weight
Sat spin
Sun rest
For me this is about staying fit and healthy, creating good habits and enjoying life.
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 Comments
Wow good on you adpreso, that's a good week of workouts, your smashing it 💪👊 xx
16 Jun 21 by member: Rach.😘xx
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Finally feel like I’m getting a decent level of fitness back, now just got to stop eating like I’m training for a marathon 🤪😜
16 Jun 21 by member: adpreso
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You will get there, you've done it before so your going to do it again. Keep up the good work.xx
16 Jun 21 by member: Rach.😘xx
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Nice regime there. Good mix. We are the lucky ones that enjoy exercise!
20 Jun 21 by member: Anne_145
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Yes, the last 18 months have been tough because of the restrictions but so glad I can finally get back to a routine I enjoy 😃
20 Jun 21 by member: adpreso
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My turbo trainer got me through the lockdown. I think I would have lost the plot without it!
20 Jun 21 by member: Anne_145
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He he!! I think I walk a million miles to save me 🤪
20 Jun 21 by member: adpreso
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