Weigh In record (no journal entry) for 09 June 2021
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 59.03g | Prot: 66.99g | Carbs: 169.41g.
Breakfast: Earth's Own Almond Milk Vanilla, Oatmeal, Raspberries , Coffee with Cream and Sugar. Lunch: Butter , Toasted Whole Wheat Bread , Tuna Salad, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: English Muffin, Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Breast, Peas and Carrots. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 3.5 kg a Week
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Lindafitter's Weight History
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