adpreso's Journal, 05 Jun 21

This mornings spin class, great start to the weekend

View Diet Calendar, 05 June 2021:

2895 kcal

Exercise: Apple Health - 24 hours. more...

19 Supporters Support

Comments

I might manage 6m i wouldn't manage the hr part

05 Jun 21 by member: Chestnut63

well done adpreso 💪👊xx

05 Jun 21 by member: Rach.😘xx

45 minutes of full on effort leaves a great feeling for the rest of the day. But the main thing is to do something that you enjoy and that suits you.

05 Jun 21 by member: adpreso

I totally agree with you there adpreso.xx

05 Jun 21 by member: Rach.😘xx

Aww thanks Rachel ☺️X

05 Jun 21 by member: adpreso


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adpreso's Weight History