Weigh In record (no journal entry) for 06 May 2014
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60.6 kg
Lost so far: 18.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 90.82g | Prot: 82.41g | Carbs: 22.06g.
Breakfast: Kirkland Signature Low Sodium Bacon , Boiled Egg, Coffee, Kerrygold Unsalted Pure Irish Butter. Lunch: Cauliflower, Trader Joe's Jarlsberg Cheese, Citterio Hard Salame. Dinner: Baken-ets Hot N Spicy Chicharrones, Cooked Kale (from Fresh), Cooked Mushrooms (from Fresh), Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Ground Turkey (Cooked) , Onions . more...
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2076 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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moopie321's Weight History
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