|
Salmon▪︎Yellow Squash▪︎Cherry tomatoes▪︎Baby spinach▪︎EVOO, Everything Bagel seasoning, Parmesan, Black pepper, Butter, Honey Ginger Balsamic
|
1802 kcal
|
Fat: 71.30g | Prot: 90.03g | Carbs: 133.18g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Great Value Havarti Semisoft Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos, Cuties Clementines, Strawberries, Watermelon. Lunch: Nabisco Good Thins Simply Salt, Kirkland Signature Cheese Fruit & Nut Pack, Great Value Green Olives with Pimento, Old Wisconsin Turkey Snack Sticks, Mezzetta Sweet Cherry Peppers, Old Wisconsin Turkey Snack Sticks, Mezzetta Sweet Cherry Peppers, Sabra Roasted Red Pepper Hummus. Dinner: Baby Spinach, Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Parmesan Cheese Grated, Cherry Tomatoes, Salmon, Yellow Summer Squash. Snacks/Other: Twizzlers Black Licorice, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
|
 Comments
13 May 21 by member: SunnyDee323
|
13 May 21 by member: Mirrrindaa
|
14 May 21 by member: Baileysmomee
|
14 May 21 by member: katjohnson1
|
Benjamin, I usually eyeball it then weigh it for calories. This meal was half of a salmon filet (Hubby had the other half) 6 oz., half of a squash, what was left of the spinach & 4 cherry tomatoes. If I'm cooking something like pasta or rice I measure out a serving to equal the # of calories I want it to be. I'm generous with portions of veggies & lower cal foods. Higher cal foods are more controlled.
14 May 21 by member: SherryeB
|
14 May 21 by member: Daddy Manatee
|
Wow!! Looks absolutely delish!!👍
14 May 21 by member: bgr12
|
That is some veRy-pretty food for a veRy-pretty-person. (*_*)
14 May 21 by member: Slow Meta
|
14 May 21 by member: cindylynnwho
|
14 May 21 by member: CebuCowboy
|
14 May 21 by member: Gib_GJ
|
14 May 21 by member: hsmith2021
|
This looks and sounds like something I would make for myself. Fantastic meal!😋
14 May 21 by member: broncofanky
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|