adpreso's Journal, 08 May 21

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After quite a while off struggling with a niggle in my back I finally decided to go and get it checked out as it was starting to frustrated me, restricted me in what I could do and also was starting to eat to much in frustration and boredom, two sports massages later I’ve now had a couple of days with no issues so looking forward to getting on it again 😀

View Diet Calendar, 08 May 2021:

2346 kcal

Exercise: Apple Health - 24 hours. more...

21 Supporters Support

Comments

great news 😊

09 May 21 by member: bubblegum14

Thanks bubbles 🙏 ☺️

09 May 21 by member: adpreso

Glad ur feeling much better now.xx

09 May 21 by member: Rach.😘xx

Thanks not 100% there yet but feeling so much better and positive x

09 May 21 by member: adpreso

great news, glad you're feeling better x

09 May 21 by member: amcq1982

I always stretch as part of my gym routine and I do isolation exercises focusing on lower back. This helps me keep aches and pains away from that area.

10 May 21 by member: Anne_145

Thanks amcq it makes such a difference to how I feel 😊

10 May 21 by member: adpreso

Anne definitely an area I need to improve on and currently starting to work on as it’s tight hamstrings and glutes that have caused the problems

10 May 21 by member: adpreso

I was tired today (swimming is killing me lol)so I did a long stretch session at the gym instead of weights. My hamstrings and left groin were really tight. I've got some work to do too.3

11 May 21 by member: Anne_145


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adpreso's Journal, 08 May 21

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