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Day 11
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 98.55g | Prot: 139.09g | Carbs: 219.56g.
Breakfast: Hills Chicken Breakfast Sausage, Bananas, Peanut Butter, Roasted Potato (Fat Added in Cooking). Lunch: Carrots , Navels Oranges, Cured Ham (Boneless, Cooked, Heated) , Cos or Romaine Lettuce , Mixed Salad Greens, raspberry dressing, Basmati Rice (Cooked). Dinner: Winter Root Vegetables Instant Pot, Carando Genoa Salami, Naturalissima Prosciutto, Gouda Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's Candied Pecans, Candied Ginger, La Panzanella Mini Croccantini. Snacks/Other: Vega Protein & Greens Chocolate, Frozen Blueberries, Flaxseed Seeds, Dairyland Cottage Cheese Dry Curd 0.4% Low Fat, Dairyland 2% Cottage Cheese, Ogopogo Meats & Sausage Turkey Pepperoni, Apples. more...
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Gaining 0.6 kg a Week
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annicktrobak's Weight History
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