Nikina70's Journal, 22 Mar 21

Just one workout today. As it's a holiday I thought I'd get up later - and then did laundry and had an otherwise very lazy day - so eventually did my workout around 3pm. But, go it done and I'm glad!

https://www.youtube.com/watch?v=isxLFSNSqEU&t=2621s

Just holding myself accountable. Let's see if I can make it to 180 minutes for the week again.

Hope everyone's having a great week so far!

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1716 kcal

Fat: 58.75g | Prot: 76.89g | Carbs: 203.41g.   Breakfast: Bananas, Kauai Plant Protein, Kellogg's All Bran Flakes, Safari Prune Juice. Lunch: Cheddar Cheese , Tomatoes, Hamburger or Hotdog Rolls, Boiled Egg, B-Well Reduced Oil Mayonnaise. Dinner: Bella Vita Three Cheese Pizza, Avocado, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Plums , Woolworths Peppermint Crisp Pudding, Padkos Roasted & Salted Cashews, Nestle Ricoffy. more...

1956 kcal

Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...