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Down 20! New goal set to lose 5 more pounds. Looking at my recent history I am losing about 3-4 lbs per month so it should take about a month and a half to hit the new goal. Setting small mini-goals like these help me, mostly because the big goal looks a little overwhelming.
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1406 kcal
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Fat: 68.84g | Prot: 78.53g | Carbs: 132.35g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Water, Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Jif Creamy Peanut Butter, Butter (Salted) , Dave's Killer Bread Good Seed Bread, Jenny Craig Beef Merlot. Snacks/Other: Triscuit Avocado Cilantro & Lime, Applegate Farms Uncured Black Forest Ham, Kroger Swiss Cheese, Triscuit Avocado Cilantro & Lime. more...
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