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9:46 a.m. 0 carb breakfast of Decaf coffee with 1T heavy cream, 1 T virgin coconut oil, 1 T MCT OIL blended. Yummy
View Diet Calendar, 16 February 2021:
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1027 kcal
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Fat: 94.92g | Prot: 38.07g | Carbs: 14.44g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Now Foods MCT Oil. Lunch: Cream Cheese, Safeway Homestyle Meatloaf. more...
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 Comments
Hi Ruthe hope all is well have a wonderful day be blessed 😊🙏🤗❤️
16 Feb 21 by member: jenny3781
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16 Feb 21 by member: Augusta888
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I put my MCT oil in my coffee to. You use reg coconut oil with it to? Extra benefit?🍀
17 Feb 21 by member: SB 428
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Took my temp this morning. 92.9 degrees c before coconut oil. Will take it again later to see if the coconut oil raised my temperature.
17 Feb 21 by member: ruthe1213
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An hour after coconut oul, temp up to 95.5 degrees c
17 Feb 21 by member: ruthe1213
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ruthe1213's Weight History
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