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down 1.5 today. happy about that but i thought i would have lost a little more. i feel a lighter and smaller so i was expecting a few pound loss. my goal is 2 lb per week so 1.5 is almost on. oh well, it's still going down so i am glad about that! just gotta keep up the work and i will see more loss week after week!
View Diet Calendar, 17 January 2011:
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2749 kcal
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Fat: 132.37g | Prot: 81.56g | Carbs: 287.61g.
Breakfast: mini cinnamon roll, orange juice, tangerine, soy yogurt. Lunch: sour cream & onion lays, avocado, sandwich. Dinner: grilled cheese sandwich, tomato soup. Snacks/Other: beer ipa, sprite, tillamook marionberry pie ice cream, crackers, cheese tillamook. more...
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2869 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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