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Good morning, Fatsecret. I planned my meals for today and got my walking done. I'll do my other workouts throughout the day during my break so that I can force myself away from the computer. I often work too long and my eyes take a big hit. Everyday I'm working on being a better me. This is necessary for me because I'm not short of just becoming a couch potato and zoning out. :) Be well, everyone.
View Diet Calendar, 27 January 2021:
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1335 kcal
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Fat: 85.53g | Prot: 112.87g | Carbs: 25.69g.
Breakfast: Strawberries, Truvia Sweetener (Packet), Dannon Two Good Vanilla Greek Yogurt, Sports Research MCT Oil, Bulletproof Collagen Protein Unflavored, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Briannas Home Style Real French Vinaigrette, StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Kale Chopped Salad (Bag). Dinner: Brussels Sprouts, Butter (Salted), Meijer Pollock Fillets. Snacks/Other: Mission Avocado, Boiled Egg. more...
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2616 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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