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Pre-challenge body scan at F45 today.. the weight graph at the bottom doesn’t tell the full story of the last 2 months. I’m actually down 3kg in 4 weeks. Pity my muscle mass has dropped off a little - will have to focus on that this month.
View Diet Calendar, 14 January 2021:
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946 kcal
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Fat: 42.81g | Prot: 49.96g | Carbs: 98.02g.
Pre-Breakfast: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. Breakfast: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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 Comments
21 Jan 21 by member: jomo1903
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They keep telling me that, which I tried, but my weight went up & body fat % didn’t shift...
21 Jan 21 by member: cannboys
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Ok, next trick in the toolkit is HIIT - High intensity interval training - you can adapt it to any form of exercise:
1 Moderate Pace 2 mins (if using weights, warm up with a weight that is only slightly challenging and use for whatever number of sets of 6-10 that you can fit into the 2 minutes)
2 Go like the clappers 30 seconds (with weights, this means picking up something really heavy, just within the extreme end of your range of capability, then use it in the prescribed manner with good form - no need to court injury; or switch up the weight every 10-20 seconds if you’re using a machine, or have a range of dumbbell weights)
Repeat these 2mins+30 secs x 3
End with a 2 minute cool down at moderate pace
It’s 5 times more effective than doing the exercise at the same intensity. Whatever that intensity is.
Drink absurd amounts of water but watch out for electrolyte imbalance.
21 Jan 21 by member: jomo1903
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HIIT is what F45 (where I did the scan) is.
Will see what results IF have on body fat at my next body scans :)
21 Jan 21 by member: cannboys
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cannboys's Weight History
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