Weigh In record (no journal entry) for 14 January 2021
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82.6 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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500 kcal
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Fat: 0.00g | Prot: 0.41g | Carbs: 15.35g.
Snacks/Other: Red Table Wine . more...
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Losing 0.7 kg a Week
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