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Saturday: Fasting a.m. blood sugar 172; weight 167.3
Plan: low carb eating to drop that quick 1 1/4 pound weight gain.
Eat up leftovers as fast as possible: cole slaw, green salad, sweet potatoes, fruit salad with Reddi wip for lunch. ate about 4 bite's of hubby's banana cake. Supper: cottage cheese, fruit salad, cheese stick, about 4 more bites of hubby's banana cake
Mocha for a snack.
Macros:31/54/15; 1192 calories; 11.5 fiber; net carbs 86.46; net kcals -1104
View Diet Calendar, 26 December 2020:
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1192 kcal
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Fat: 75.82g | Prot: 46.58g | Carbs: 97.97g.
Breakfast: Grapes, America's Choice Bacon Thick Sliced, Egg, Lipton Pure Green Tea. Lunch: Reddi-wip Extra Creamy Whipped Cream, Fruit Salad (without Citrus Fruits), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Coleslaw. Dinner: Sargento Mozzarella Cheese Stick, Fruit Salad (without Citrus Fruits), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Banana, Yellow Cake (Without Frosting), Yellow Cake (Without Frosting), Whipped Heavy Cream (Unsweetened), Great Value Stevia, Kroger Deluxe Mixed Nuts, So Delicious Coconut Milk Unsweetened, Hershey's Special Dark Cocoa Powder. more...
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2296 kcal
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Exercise:
Housework - 30 minutes, Bike Machine (Cycling) - 35 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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