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This was the end of our WO today & I established a PR with a 6 minute Plank. By the time I finished, I almost reached muscle cramps in the strangest places .... 🥵🥵😂😂
View Diet Calendar, 17 December 2020:
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2500 kcal
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Fat: 128.95g | Prot: 176.11g | Carbs: 165.03g.
Breakfast: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Bacon Gouda Egg Sandwich . Lunch: Turkey Bacon, Goya Black Beans, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Olive Garden Garden-fresh Salad with Dressing, Costco Chicken Skewers, Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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