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Classic WO today with the Ultimate Exercises to include: • Tire Flips 2-4-6-8-6-4-2 • Man Makers 4 x 5 • TRX Jump Squats 4x20 • Plyo Push-ups 5x and Floor BB Chest Press 10x - 4 sets Burned over 1,000 calories!!
View Diet Calendar, 05 December 2020:
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2218 kcal
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Fat: 104.35g | Prot: 97.35g | Carbs: 221.02g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Boiled Egg, White Grapes, Blake's Turkey Shepherd's Pie. Dinner: Pistachio Nuts , Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Rold Gold Classic Style Pretzel Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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