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Fasting a.m.blood sugar 99; weight 166.7
Plan low carb/IF/exercise
Breakfast: egg, bacon Lunch: on the run --Energy blend nuts and Taco Bell Cheesy rollup. Supper: turkey patty, cheese, romaine leaves, rest of the Energy Blend nuts.
Macros 18/58/24; 972 calories; fiber 7.0; net carbs 35.20; net kcals -1406
View Diet Calendar, 03 December 2020:
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972 kcal
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Fat: 61.98g | Prot: 57.23g | Carbs: 42.20g.
Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Taco Bell Cheesy Roll-Up, Imperial Nuts Energy Blend. Dinner: Kroger Romaine Hearts, Cheddar Cheese, Jennie-O Turkey Burger Patties, Imperial Nuts Energy Blend. more...
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2378 kcal
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Exercise:
Shopping - 1 hour and 35 minutes, Bike Machine (Cycling) - 35 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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