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Fasting a.m. blood sugar 152; weight 168.3
Breakfast: egg and bacon and mixed nuts. Lunch: spaghetti with meat sauce, cabbage, and salad. Supper: turkey patty and salsa. I ate enough carbs at lunch that I'm not much hungry tonight and taking advantage of that! Drank hot tea all day. Bedtime glucose 74 so I ate another cheese stick.
Macros 31/48/21; calories 1423 fiber 14.2; net carbs 94.36; net kcals -946
View Diet Calendar, 30 November 2020:
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1423 kcal
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Fat: 76.51g | Prot: 75.85g | Carbs: 108.56g.
Breakfast: Planters Deluxe Mixed Nuts, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Spaghetti with Meat Sauce (Entree), Cooked Green Cabbage (Fat Added in Cooking), Marketside Sunflower Bacon Crunch Chopped Salad Kit. Dinner: Salsa, Jennie-O Turkey Burger Patties. Snacks/Other: Sargento Mozzarella Cheese Stick, Peanut Butter, Butterscotch Hard Candy. more...
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2369 kcal
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Exercise:
Washing Dishes - 15 minutes, Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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