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I think I did okay given it was a holiday weekend (I wasn't celebrating, but I was an an online convention and much high-calorie food was available).
Back on track this week - my goal is to stay under 190 through the holiday season, and to stay hydrated. I tend to be really hungry when it's cold out, and I find any foodstuff with candied fruit in it exceptionally hard to resist, so....it'll be hard, but I know I can do it!
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85.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1547 kcal
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Fat: 66.92g | Prot: 48.56g | Carbs: 191.44g.
Breakfast: McDonald's Chicken McGriddle, Unsweetened Cooked Dried Prune, Coffee with Cream. Lunch: Butter, Dempster's Cinnamon Raisin Bread. Dinner: Vlasic Zesty Dill Pickles, Kroger Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat), Ketchup, Great Value Onion Rings. Snacks/Other: Skittles Original. more...
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Gaining 1.0 kg a Week
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