ruthe1213's Journal, 10 Nov 20

Thanks FS fellow-travelers for your support. Lot's of you support my journey and I appreciate all of you.

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1076 kcal

Fat: 72.23g | Prot: 78.61g | Carbs: 30.00g.   Breakfast: Trader Joe's Clarified Butter (Ghee), Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese (Whole Milk, Low Moisture) , Spinach , Cherry Tomatoes, Just Just Egg, Basil (Dried) , Sargento Whole Milk Mozzarella, Nature's Earthly Choice Riced Cauliflower. Dinner: Premier Nutrition High Protein Shake - Peaches & Cream, Butter (Salted) , Kirkland Signature Normandy-Style Vegetable Blend, Baked or Broiled Scallops. more...

2184 kcal

Exercise: Fitbit - 24 hours. more...