adpreso's Journal, 29 Oct 20

A wet and wild walk this morning with a coffee break 🙈. Warming up and drying out then head back out to explore some more.

View Diet Calendar, 29 October 2020:
2139 kcal Fat: 78.19g | Prot: 136.03g | Carbs: 137.37g.   Breakfast: Tesco Unsmoked Thick Cut Back Bacon, Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter. Lunch: Asda Smoked Salmon, Poached Egg (with Salt). Dinner: Asda Butcher's Selection Prime Beef Medallion Steak, Asda Butcher's Selection Peppercorn Sauce, Tesco Mushrooms, Tesco Maris Piper Potatoes. Snacks/Other: Shiraz Wine, Green's Toasted Tea Cake. more...
1610 kcal Exercise: Apple Health - 24 hours. more...

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