shrinkingmyfatarse's Journal, 26 Oct 20

220 g batata amarela
100g beterraba cozida
90g salsicha de aves (Izidoro)
20g Concentrado tomate
1/2 c. sopa vinagre cidra
1 c. chá azeite

View Diet Calendar, 26 October 2020:
970 kcal Fat: 42.33g | Prot: 51.22g | Carbs: 93.40g.   Breakfast: Matinal Queijo Fresco Magro, Pingo Doce Beterraba Cozida, Milk, Cabbage Crust Quiche. Lunch: Onions , Extra Virgin Olive Oil, Vinegar (Cider) , Guloso Concentrado De Tomate, Potato, Izidoro Salsichas De Aves (Sal Reduzido) . Dinner: Cuétara Bolacha Maria Oro, Milk, Nesquik Chocolate em Pó. more...

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