adpreso's Journal, 25 Oct 20

10 years ago I saw this photo and kick myself into action to change the other photo is where I managed to get to unfortunately the last couple of years have been difficult for me and I slipped a long way back but determined to do it again!!

View Diet Calendar, 25 October 2020:
1114 kcal Fat: 43.61g | Prot: 61.58g | Carbs: 115.17g.   Breakfast: Lurpak Lightly Salted Spreadable Butter, White Bread , Soft Boiled Egg. Lunch: Starbucks Tuna Melt Panini. Dinner: Basmati Rice (Cooked), Sainsbury's Sea Bass Fillet. Snacks/Other: Tesco Strawberries. more...
755 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
You got this 💪🏼🤞🏼😊 
25 Oct 20 by member: jo pacy
Aww thank you I hope so. Weigh in tomorrow 😬 
25 Oct 20 by member: adpreso
Good luck 🤞🏼  
25 Oct 20 by member: jo pacy
You can do this x 
25 Oct 20 by member: Loverablenut
Thanks I’m going to try x  
25 Oct 20 by member: adpreso
Lovely in both pics, great smile 😁 you can do it again 💪🏼💪🏼😘 
25 Oct 20 by member: bubblegum14
Aww Thank you x  
25 Oct 20 by member: adpreso
I think you look great in both! I darn’t do a before/after and after😂xx 
26 Oct 20 by member: dizzyrus1001
Aww you are all to kind 😊 x  
26 Oct 20 by member: adpreso

     
 

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adpreso's Weight History


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