|
Fasting blood sugar 135; weight 172.6
Plan: keto/IF/exercise
Bacon and egg for breakfast with 1/2 serving keto hemp hearts muffin; Lunch: Mini Keto cheese biscuit, veggie mix with cheese, and leftover pork roast with salad. Afternoon snack: cheese stick, pork skins and Keto iced coffee.
Planted two blueberry bushes this morning and will plant bunching onions this evening when it is cooler. I picked a handful of green beans and an armful of bell peppers out of my raised garden and discovered 3 cantaloupes growing. Will we get an early frost or will we get to eat them? Always a toss up!
Macros 8/75/17; 1449 calories; net carbs 22.97; fiber 6.9; net kcals -1138
View Diet Calendar, 12 October 2020:
|
1449 kcal
|
Fat: 121.83g | Prot: 60.26g | Carbs: 29.87g.
Breakfast: Pumpkin Pie Spice, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Cocoa Powder (Unsweetened), Coffee, Nita's chocolate hemp hearts muffins, Butter, Fried Egg. Lunch: Butter, Kraft Finely Shredded Mild Cheddar Cheese, Great Value California Style Vegetable Mix, Keto cheddar biscuit, Grapes, Salad Dressing, Fresh Express Romaine Salad, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Iced Coffee with Cream, Great Value Stevia, Butter, Mac's Snacks Chicharrones, Sargento Mozzarella Cheese Stick. more...
|
|
2587 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
|