|
no walking for me before work today--ankle sore and swolen after working outside yesterday. Will walk after work. Really like to jump start my day with some exercise.
View Diet Calendar, 11 November 2013:
|
1021 kcal
|
Fat: 18.76g | Prot: 47.80g | Carbs: 183.05g.
Breakfast: kale smoothie. Lunch: Cooked Fava Beans (Fat Not Added in Cooking), Cauliflower. Dinner: homemade whole wheat flax seed bread, eggplant stuffeed. Snacks/Other: homemade whole wheat flax seed bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|