Weigh In record (no journal entry) for 03 October 2020
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2249 kcal
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Fat: 101.56g | Prot: 147.20g | Carbs: 193.82g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Sweet Potato , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Kraft Wheat Thins Original. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa, Amy's Mexican Casserole Bowl. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Extra Dark Chocolate Sticks, Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana. more...
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Gaining 0.2 kg a Week
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