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moopie321
Journal
29 Oct 13
moopie321's Journal, 29 Oct 13
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Weigh In record (no journal entry) for 29 October 2013
63.8 kg
Lost so far:
15.6 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2013:
1144 kcal
Fat: 29.64g | Prot: 65.50g | Carbs: 161.41g.
Breakfast:
Maple Syrup, Cinnamon, Fage Total 0% Greek Yogurt.
Lunch:
Trader Joe's Organic Chicken Drumsticks, Baked Sweetpotato (Peel Not Eaten), Broccoli.
Dinner:
Lundberg Short Grain Brown Rice, Corner Bakery Cafe Spicy Thai Coconut Soup.
Snacks/Other:
Nature's Promise Organic Gala Apples.
more...
1888 kcal
Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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moopie321's Weight History
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