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Made it til 12:30 on IF. Broke fast with protein shake.
View Diet Calendar, 10 September 2020:
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1895 kcal
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Fat: 102.19g | Prot: 102.85g | Carbs: 157.86g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Carl's Jr. Jalapeno Burger, BioTrust Vanilla Cream Protein Blend. Dinner: Franz Keto White Bread, Kirkland Signature Organic Coconut Oil, Trader Joe's English Cucumber, McDonald's Hot Fudge Sundae, McDonald's Hot 'N Spicy Chicken Sandwich. Snacks/Other: 4505 Meats Classic Chili & Salt Chicharrones, 4505 Meats Classic Chili & Salt Chicharrones. more...
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ruthe1213's Weight History
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