lonniehuffman's Journal, 06 Sep 20

It's taking a little longer than I anticipated to get back where I was. I'm still going though.
79.4 kg Lost so far: 34.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:
1270 kcal Fat: 40.17g | Prot: 83.35g | Carbs: 146.51g.   Breakfast:  Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
1923 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.3 kg a Week

25 Supporters    Support   

Comments 
You got it man. Sometimes it's a breeze sometimes it's a challenge. Bodies get weird. Your still awesome. 
06 Sep 20 by member: one.point.O
Good luck with your next whoosh, Lonnie!! ✨ I’m sending your juice back your way. It has served me well. 🙏🏻💖 
06 Sep 20 by member: newnamewhodis
You mean you are human?? Good gosh! What a relief! 😁 💙 
07 Sep 20 by member: melissatwa
Lonnie, you are an inspiration. Keep Going. 
07 Sep 20 by member: rcguenth
Thanks guys! I've just taken a big dose of whoosh juice, so I feel better now. I can feel it working already. 💪🤤 
07 Sep 20 by member: lonniehuffman

     
 

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lonniehuffman's Weight History


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