Johanne's Journal, 14 Oct 13

OMG! I just made THE most amazing brown rice. I browned the rice first in just a little butter, brought my usual broth and ingredients to a boil, poured them into the browned rice and popped it in the oven with a lid. Sooooooooooo good!!!

View Diet Calendar, 14 October 2013:
1621 kcal Fat: 54.18g | Prot: 41.31g | Carbs: 236.29g.   Breakfast: Dole Frozen Blueberries, Cinnamon, Truvia Calorie Free Sweetener, Coffee, Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. Lunch: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Uncle Ben's Natural Whole Grain Brown Rice, Peach. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Turmeric (Ground), Birds Eye Steamfresh Broccoli Florets, Birds Eye California Blend, Colavita Extra Virgin Olive Oil, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Uncle Ben's Natural Whole Grain Brown Rice, Brach's Lemon Drops. more...
2519 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
mmmmm, does sound good! 
15 Oct 13 by member: sarahsmum

     
 

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