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Again within maintenance, but with a loss this time. No significant change in my diet.
Again, my blood pressure has become harder to control this week. It was lower maybe for a day or two, but overall remained kind of high. Because of this I get nervous on mornings and skip days.
It is again that time of the year in summer when it is very busy at work, so I have to work this weekend. At least today. Thankfully I have to work from home. I will see how it goes, because it will be sunny all day today and I may not be able to take advantage of this. Tomorrow is supposed to be ugly with rain and thunderstorms, so I will stay inside.
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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