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Great weekend with my wife - she completed a 10k race in Banff, Alberta - beautiful weekend.. but the diet took a brutal beating.. cannelloni, wine, chocolate, more drinks, more deep fried meat fondue, etc., etc... so, back hard and determined today! (I'm guessing something approaching a pound or so, maybe two.. and next weekend won't be easier (off to Dallas to watch the Cowboys lose to Denver!)
View Diet Calendar, 30 September 2013:
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1595 kcal
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Fat: 59.13g | Prot: 67.29g | Carbs: 208.20g.
Breakfast: Tea (Brewed), Milk (Nonfat), Van's Cinnamon Heaven. Lunch: Mature Onions, Sweet Red Peppers, Broccoli, Cauliflower, Sour Cream, Cheddar Cheese, White Rice, Refried Beans (Canned), Flour Tortilla. Dinner: White Rice, Red Onions, Cucumber (with Peel), Tomatoes, Lettuce, Lime Juice, Brown Sugar, Fish Sauce, Sesame Oil, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Wegmans Chocolate Covered Peanut Butter Filled Pretzel Nuggets, Yogurt Covered Pretzel. more...
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