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Had an extreme couple cheat days in this last weekend, had a ton of sushi, chips, pop, candy, a whole lot of chunk, definitely ate well over 1500 calories, and drank alcohol too. The following Monday I was 5lbs heavier!! 2 days later I dropped it all! So happy that weight gain didn’t stay.
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1271 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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