SherryeB's Journal, 22 Jul 20

These are the baby wrens born outside our kitchen window. One day they're helplessly waiting for their next meal...the next they're flying away. The (somewhat blurry) one on the chair is one of their parents cheering them on as they bravely venture out further.

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1674 kcal

Fat: 41.69g | Prot: 78.40g | Carbs: 183.55g.   Breakfast:  Peach, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel,  Strawberries,  Blueberries,  Raspberries,  Coffee, Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer,  Watermelon. Lunch: Philadelphia Jalapeno Cheddar Dip,  Tomatoes,  Spinach , Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Swift Premium Pork Loin Tenderloin. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil,  Merlot Wine, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Great Value Grated Parmesan & Romano Cheese,  Zucchini , Walmart Angus Sirloin Steak Center Cut. Snacks/Other: Jelly Belly Jelly Beans (25), David Seeds Original Sunflower Seeds,  Berry Pie (Two Crust), Ocean Spray Diet Cran Pineapple,  Vodka, Outshine Raspberry Fruit Bar (46g). more...