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1063 kcal
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Fat: 47.59g | Prot: 47.71g | Carbs: 56.52g.
Breakfast: Franz Seattle International Cracked Wheat Sourdough Round, Butter (Salted), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. Lunch: Pork Chops (Top Loin, Boneless) , Avocados. Dinner: Lunetta Prosecco, Kikkoman Tempura Dipping Sauce, Extra Virgin Olive Oil, Tomatoes, Yellow Summer Squash, Onions , Sweet Red Peppers , White Rice, Chicken Thigh (Skin Eaten). more...
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 Comments
22 Jul 20 by member: sk.17
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22 Jul 20 by member: cljwill
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22 Jul 20 by member: melissatwa
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Sorry it took me so long to respond @cjwill! For the chicken I marinated 5 thighs in 3/4 of a cup of Cesar Salad dressing for about 4 hours. I cooked them for 30 minutes at 400 F (they were small-ish). For the veggies, I sauteed 1 large sweet onion, 1.5 large sweet red pepper. Once the peppers and onions were nearly done, I added one large yellow squash that was cubed, and cooked just for a couple of minutes. I sprinkled the veggies with taco seasoning, and added two medium diced tomatoes. And the rice was just drizzled with a little bit of tempura dipping sauce. Super fast/easy!
25 Jul 20 by member: jazzylittleone
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jazzylittleone's Weight History
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