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What a huge jump!! I can feel it too now. I feel the tummy jiggle when I walk, not comfortable. I don't feel sprite, so little exercise in this heat and humidity. I've been eating lots of bread and sandwiches this week due to a flare up of gastritis related to stress. I really hate this new normal. I've been very sequestered, hanging outside in my garden, keeping to myself, and just not moving enough. My ankle is stiff from not walking for the last 5 months due to COVID and being stuck at home. I'll be back to work in September and moving a lot, so I feel I have to rehab my fitness and put in some effort to get back to my pre-covid fitness level before school starts! I feel this slump has crept up, slowly and now I'm at the point where I have to turn it around, wish me luck!!
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