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Gym the last 9/10 days for an hour. Monthly avg 1820 calories a day. Scale going up. Maybe I am getting my precovid body back and hopefully some real progress. The scale plays such a mind game. Lifted for an hour (closer to 54 minutes), worked and stayed active there and then helped a friend move for 2 hours before going to bed. Ate 1500 calories. Woke up heavier. 🤨 Just gotta keep trucking along. I think I am done giving myself weight/scale goals to meet. It is too unpredictable at this stage. Remeasuring on the 15th and then eating chinese food. Been dying for chinese. :)
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82.1 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 59.10g | Prot: 149.14g | Carbs: 218.46g.
Breakfast: ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butter, Equate High Performance Protein Shake - Chocolate, Coffee, Lender's Plain Bagels. Lunch: Great Value Light Greek Nonfat Yogurt, StarKist Foods Chunk Light Tuna in Water (Can), Lay's Wavy Original Potato Chips. Dinner: Pineapple, Trader Joe's 4% Cottage Cheese, Lean Cuisine Comfort Roasted Turkey Breast. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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2395 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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