Weigh In record (no journal entry) for 19 June 2020
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 3.23g | Prot: 25.36g | Carbs: 78.06g.
Breakfast: Vital Proteins Collagen Peptides, Honeycrisp Apples, Cream of Wheat Instant Hot Cereal. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 0.2 kg a Week
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