Weigh In record (no journal entry) for 14 June 2020
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79.7 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 46.94g | Prot: 80.59g | Carbs: 151.75g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Scallions or Spring Onions , Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blue Diamond Lightly Salted Almonds, Coca-Cola Coke Zero (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Gaining 1.3 kg a Week
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lonniehuffman's Weight History
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