Good morning!
We are going for a hike today. I'm not confident enough in other people yet to really be okay with relaxing my personal social distancing today.
I batch cook tomorrow. I've found it easier to stay on plan if I batch cook on Sunday with a plan for the week. And prepping any fruits or veggies that I'm going to juice or turn into smoothies makes my day go a great deal faster.
Because of COVID and my immune system, we won't be attending any LA Pride events this year and I won't be able to give out mom hugs which makes me incredibly sad.
I watched a thing on emotional weight or the emotions that we haven't let go of that cause us to be unable to lose weight.
It sounds so hippie-dippie - but I think there's some truth to the premise of past trauma or guilt manifesting in our bodies as extra weight that we don't let go of.
Of course, extra doughnuts do too. ;)
