atriel2's Journal, 04 Jun 20

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For half a second, my line was blue - and then I re-set my goal and I'm green again. Which is good but I can't say that I wasn't thrilled when that line turned blue and a little sad when it turned green again.

I got the okay from my doctor to start the insanity workout program so that starts today. With the knee issues and lower back issues, I wasn't sure that would be an option but it is. :)

My gastroenterologist recommended kombucha to boost my pro-biotic levels and he gave me a batch that he made himself. For all of the shit I've talked over the years about kombucha I was pretty surprised by how much I enjoyed it.

I'm shaking off the stupidity and negativity of yesterday and moving forward.

I have a ton of orders to process and send out and I have to find time for my workout.

All in all, it's been a decent week.

View Diet Calendar, 04 June 2020:

49 kcal

Fat: 4.19g | Prot: 1.14g | Carbs: 4.38g. Breakfast: Coffee, Califia Farms Oat Creamer. more...

2362 kcal

Exercise: Fitbit - 24 hours. more...

8 Supporters Support

Comments

👋🏽Atriel, LOVE this post...and your determination. You are DEFINITELY focused and mindful so you know you'll get back to blue soon🤙🏼

04 Jun 20 by member: acomandr

Acomandr - you are an inspiration and a joy. I appreciate your positivity so much. <3

04 Jun 20 by member: atriel2

Hi I drink kombucha and it definitely has been great for me 😄 healthy is goals and kombucha fits perfectly into the program

04 Jun 20 by member: rosio19

@Rosio - it was mango habanero! I'm a sucker for all things mango and habanero is the yum!

04 Jun 20 by member: atriel2

Welcome to the booch fam❣️ I started drinking more regularly when Keyten gifted me a scoby. I noticed it helped with my food sensitivities and keeping my tummy flat. Brewing at home is a great way to cut costs and control the sugar amount. #boochbunch

04 Jun 20 by member: moopie321

I've been looking at brewing my own kombucha!

04 Jun 20 by member: atriel2

Let me know if you want a scoby. I think we can arrange that. 🐸 ☕️

04 Jun 20 by member: moopie321

I loveeeee mango too🥰

04 Jun 20 by member: rosio19

Habanero is super spicy 🥵

04 Jun 20 by member: rosio19

@Rosio - The family got me a mango cheesecake from Porto's for my birthday. I have never been happier with anything in my entire life. On habanero - But, if you don't sweat, did you even eat? @Moopie - I am absolutely going to take you up on the scoby. I have noticed in the last week that I've not had any bloating which is kind of normal with some of the meds that I take. I've been converted.

06 Jun 20 by member: atriel2

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