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Cauliflower Steak dipped in egg whites under 200 cal.
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1299 kcal
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Fat: 57.87g | Prot: 45.39g | Carbs: 165.15g.
Breakfast: President's Choice Chia Seeds, Zucchini , Sweet Red Peppers , Burnbrae Farms Simply Egg Whites, Cooked Cauliflower (from Fresh). Lunch: Potato Chips. Dinner: Cooked Brussels Sprouts (from Fresh), Potato, Blue Water English Style Fish Fillet. Snacks/Other: Soft Serve Light Ice Cream Sundae, Coffee-Mate Hazelnut Coffee Creamer. more...
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 Comments
31 May 20 by member: sabina8685
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Very nice dish!!! Cauliflowers are delicious
31 May 20 by member: Bianca Castafiore
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Yum! I'm so doing a cauliflower steak tonight 🤤
31 May 20 by member: MeghanJP
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May I ask how you make your cauliflower flour steak?
02 Jun 20 by member: @ngeleyes
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Sure! I just dipped it into egg whites with spices and fried them at a low temperature for a few minutes, and as I flipped it, I would spoon more on top. I also put a lid on top so that it would steam it faster. Once it got closer to being done, I cranked up the heat to get it really crispy! Thanks for asking, it is very filling!
02 Jun 20 by member: britsbitz
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03 Jun 20 by member: ramongtzl
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britsbitz's Weight History
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