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ugh - gained 2 lbs back... i dont know if it's just regular weight fluctuation or what. i have been recording very well and have showed a calorie deficit everyday so this is disappointing. i did eat more than my target ot 1500 on a couple days but with my activity fatsecret calculated i still had negative calories. man, i really have to step it up i guess and really not go over 1500 and i must start exercising more. regardless of numbers on the scale i am still feeling in better shape even though i have only lost about 7 pounds. i gotta focus on the positive and keep going strong.
View Diet Calendar, 12 October 2010:
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1951 kcal
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Fat: 95.62g | Prot: 69.92g | Carbs: 203.74g.
Breakfast: brummel & brown spread, zucchini bread. Lunch: raspberries, pudding fat free, creamy tomato soup, kraft mozzarella, heirloom tomato, light mayo, turkey pepperoni, white bread. Dinner: fiber one bar, chipotle salad chicken. Snacks/Other: ruffles. more...
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2791 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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