Weigh In record (no journal entry) for 22 May 2020
|
85.3 kg
Lost so far: 28.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 30.60g | Prot: 35.12g | Carbs: 108.38g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Frank's Xtra Hot Redhot Cayenne Pepper Sauce, Red or Cayenne Pepper , Great Value Organic Ground Flax Seed , Ritz Hint of Salt Crackers, Onions , Chili. Snacks/Other: Tequila, Blue Diamond Lightly Salted Almonds. more...
|
Losing 1.3 kg a Week
|
 Comments
Lonnie, never.any.doubt, ALWAYS.HAD.FAITH...ur mindfulness is that strong🤙
22 May 20 by member: acomandr
|
22 May 20 by member: lonniehuffman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|