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Commit is my word for the week. I am learning every day, that I need to COMMIT to my goals and aspirations! Be well, everyone.
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 85.04g | Prot: 62.98g | Carbs: 43.08g.
Breakfast: Great Value Stevia, Calavo Avocado, Boiled Egg, Oscar Mayer Fully Cooked Bacon, Now Foods MCT Oil, Coffee. Lunch: Now Foods MCT Oil, Butterball Thanksgiving Roasted Turkey Breast, Cooked String Beans (Fat Added in Cooking), Cooked Mushrooms. Dinner: Food Network Kitchen Italian Herb & Garlic Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables, Now Foods MCT Oil. Snacks/Other: Earthbound Farm Organic Celery, Athenos Roasted Garlic Hummus. more...
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2629 kcal
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Exercise:
Aerobics - 27 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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